CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.
CrossFit workouts are comprised of constantly varied high-intensity functional movements (like pushing, pulling, squatting, lifting, and running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity to compensate for varying fitness levels. CrossFit workouts will deliver phenomenal fitness results as a stand-alone program or as a compliment to your sport-specific training regime.
Is CrossFit Right for Me?
If you are someone who:
* Is looking to get in shape but can’t face going to a gym;
* Has lost interest in your gym routine;
* Thinks you don’t have time to exercise;
* Is looking to get faster or stronger in your sport, OR
* Is no longer seeing results with your current training regime;
Then CrossFit is for YOU. Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Because our workouts are rarely more than 45 minutes long, they can fit into even the busiest schedules.
Finally, CrossFit is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.