Elements 1

Warm-Up

2 Minute Row

2 Rounds

10 Air Squats

10 Push-Ups

10 Ab-Mat Sit-Ups

 

Skill

Deadlift

Strict Press

Front Squat

Wall Ball

 

WOD

AMRAP 12

5 Deadlifts

7 Front Squats

9 Wall Balls

5 Strict Press

200M Row