Elements 3

Warm-Up
Jump Rope 2 Minutes (discuss double-unders)

2 Rounds

Row 200
10 PVC Pass-Through
10 PVC OHS
10 squats
10 Push-Ups

Skill

Box Jumps

Snatch

Overhead Squat

Clean and Push Press

 

 

WOD
AMRAP 12
5 Snatches
5 OHS
7 Bar-Facing Burpees
7 HSPU

9 Box Jumps
5 Cleans
20 Double unders (80 Single Skips)