Lindsey Kastanek


 Crossfit L1 Certificate 2012

Crossfit Olympic Lifting Certified 2013

Attitude Nation Olympic Weightlifting Seminar 2014

Lindsey Kastanek joined the Crossfit South Denver community in 2011.  She found Crossfit through her girlfriend, Hallie.  Lindsey walked into the gym a natural. She was repping out pushups and pull-ups in her first elements class.  Lindsey has used Crossfit methodologies to improve her performance as an Australian Rules Football (footy) player.  After doing Crossfit for only 6 months, she was named to the All-World Team in Melbourne (VIC), Australia playing for the US Freedom in the 2011 International Cup.  Lindsey was the leading scorer of this entire international tournament.  She has won 5 consecutive USA National Championships with her team, the Denver Lady Bulldogs.  

Lindsey coaching style is very approachable and laid back.  Her coaching environment allows for any questions and special coaching tips to happen without hesitation. Her favorite crossfit movements include overhead squats, snatch, and handstand pushups.  

Lindsey is a Colorado native growing up in Littleton, Colorado.  After being a standout pitcher at Colombine HS, Lindsey continued her softball talents through part of college.  She works for Exempla Spine Care Center.  She loves her basset hound, Baxter.