Sunday 3/25/12 *** Borg ***

Partner workout. One partner coaches/changes weights, the other partner does the workout. Then switch.

The workout will be at least ten minutes. You will perform 2 front squats every minute on the minute, adding 10# every minute until failure.
Continue as long as you are successful, even if you go beyond 10 minutes.
If you fail prior to 10 minutes, remove 30# from the bar and stay at that weight for the remainder of the ten minutes.

Rx: 135#/95#

If you don’t think you can get at least 5 rounds starting at 135#/95#, scale to 95#/65#, and if that isn’t an option, scale to 65#/35#.

Your score is the number of rounds you complete.

Our classes today are:
WOD: 5:30pm
Elements: 6:30pm

If you are interested in trying a workout at CrossFit South Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this today at 10:30am! This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in this workout will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit South Denver members have come to expect and crave!

The CrossFit South Denver FREE Saturday workout is held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.