Open Gym for members: 8:00a-8:45a
Free workout for non members: 9am with Coach Dan
BodyFit: 10am with Kyla
If you are interested in trying a workout at CrossFit South Denver, please feel free to come join our current members in a FREE CrossFit workout this Saturday! This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This workout will be structured with simpler movements, and can be altered by CrossFit South Denver’s coaching staff to accommodate participants of any skill level or age.
10am BodyFit will be catered towards body weight driven movements that require you to sacrifice your time to get healthier. You get to take control of that healthy body you’ve always wanted.
The CrossFit South Denver Saturday workouts are held at CrossFit South Denver, located at 2555 South Santa Fe Drive, Unit B, Denver, CO 80223.