WOD Friday, 10/11/2013

Back Squat (3RM + ME @ 75%)

Take 15 minutes to work up to a 3 Rep Max Back Squat.

Then, load the bar with 75% of that 3RM weight and do a max effort set — as many reps as possible in 1 minute.

Back Squat/Burpee/Sit-Up

7 Back Squats (135#/95#)
14 Burpees
21 Abmat sit-ups

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

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