WOD Friday, 10/18/2013


Click the image below to see heat times for Saturday’s Bears for Kids Charity Competition!

Questions? Concerns? E-mail Clark: clark@crossfitsouthdenver.com

Screen shot 2013-10-17 at 11.04.25 PM


10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!