Click the image below to see heat times for Saturday’s Bears for Kids Charity Competition!
Questions? Concerns? E-mail Clark: firstname.lastname@example.org
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!