WOD Friday, 10/18/2013

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Click the image below to see heat times for Saturday’s Bears for Kids Charity Competition!

Questions? Concerns? E-mail Clark: clark@crossfitsouthdenver.com

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‘Jack’

AMRAP 20
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!