20 minutes to establish a 1RM Clean and Jerk (Any Style)
3 Strict Pullups
6 Strict Press 95#/65#
20 Strict Double-Unders*
* kidding, there is no such thing as a strict double-under. But we CrossFit programmers love patterns.
5 rounds for total reps of:
1:00 ME KB Snatch 24/16kg (alternate as desired)
1:00 Rest between rounds
Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm
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