WOD Friday, 11/01/2013


1RM Clean & Jerk

20 minutes to establish a 1RM Clean and Jerk (Any Style)

Strict Pull/Strict Press/Double-Under

3 Strict Pullups
6 Strict Press 95#/65#
20 Strict Double-Unders*

* kidding, there is no such thing as a strict double-under. But we CrossFit programmers love patterns.

KB Snatch ME x 5

5 rounds for total reps of:
1:00 ME KB Snatch 24/16kg (alternate as desired)
1:00 Rest between rounds

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm


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