WOD Friday, 11/08/2013

Deadlift/Pull-Up/Run

For time:
30 Deadlifts (155#/105#)
25 Pull-ups
200m run
20 Deadlifts (155#/105#)
20 Pull-ups
200m run
10 Deadlifts (155#/105#)
15 Pull-ups
200m run

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!