WOD Friday, 1/17/2014


Reminder: We will be offering a Friday 6:30pm class beginning TODAY! See you there!

Power Snatch/T2B/Double-Under Chief Fri,Jan 17,2014

5 Rounds

5 Hang Power Snatch 135/95
10 T2B
20 Double Unders

1 minute rest between each of the 5 AMRAPs

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!


Our first nutrition challenge of the year will be on January 18th at CrossFit Denver. Click here to register!

CrossFit South Denver is proud to announce that we will be hosting the 2nd Annual Women’s WOD Jam on February 15th from 9:30am to 4:00pm. This event will once again be a celebration of the strength of women in the Colorado CrossFit community. Last year’s event featured 30 women from the CrossFit Denver Affiliate Network, and we are excited to open this year’s event to the public! Follow the link HERE to see movement standards and to register!