WOD Friday, 12/06/2013


ANNOUNCEMENT: CrossFit South Denver is proud to announce that we will begin hosting 3:30pm classes Monday – Friday beginning Monday 12/9! See you there!

Plate Lunge/T2B/AMKBS/Push-Press/Row Fri,Dec 6,2013


20 OH Plate Lunges (45#/25#)(1=1)
10 T2B
20 KBS (55#/35#) (American)
10 Push Press 95#/65#
200M Row

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENT: The CrossFit Denver Affiliate Network is proud to announce that our annual holiday party will be held at The Irish Rover, located at 54 S Broadway (Broadway just south of Ellsworth) on Saturday, 12/7/13.  We’ve reserved the entire left bar room, which should hold 200+ of us (we had close to that last year, so we’re expecting more this year!) and there’s plenty more space on the right side and upstairs if we fill up.  The Rover has also set us up with some food & drink specials (including $3 fireball shots).  We’ll start it off at 7pm and go until they kick us out. Please join us, and feel free to bring friends and family!