WOD Friday, 12/27/2013

Back Squat (3RM) Fri,Dec 27,2013

Take 15 minutes to find your 3RM Back Squat

CrossFit Games 2011 – Workout 11.1 Fri,Dec 27,2013

AMRAP 10:

30 Double Unders
15 Power Snatches (75#/55#)

Please post the total rounds completed. Please note any additional reps or modifications in the ”Why not Rx” section.

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!

Hello CrossFit Denver Affiliate Network members! Our network will be on the following modified holiday schedule:

Christmas Eve: 11am workout at CrossFit 6th Avenue (Filthy 50 with 3+ coaches)
Christmas Day: Closed

New Year’s Eve: Closed for renovations and improvements at all three locations (in response to your helpful member survey feedback!)
New Year’s Day: 2pm workout at CrossFit Denver (Fight Gone Bad with 3+ coaches).

All other classes will be held as usual.

Thanks, and have a happy holiday!