WOD Friday, 1/24/2014

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Reminder: Denver Barbell Club will meet for the first time at CrossFit South Denver this Sunday from 3:30p – 5:30p! See you there!

Snatch Grip Deadlift (5-3-3-2-2-1-1-1+1) Fri,Jan 24,2014

5-3-3-2-2-1-1-1+1 Snatch-Grip Deadlift

Attempting to add weight each round

Post heaviest successful single

Annie (Straight, or both ways) Fri,Jan 24,2014


If you finish Annie in under 7 minutes, you have to option to continue to do Annie both ways, by completing the following after you finish your set of 10:

*** Post your results on the last two tabs

ANNIE Fri,Jan 24,2014

50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups

Please post your time as MM:SS. Post any modifications in the ”Why not Rx” section.

Annie Both Ways Fri,Jan 24,2014

Double Unders
Abmat Sit-Ups

If double unders and/or sit-ups are pretty challenging for you, do Annie but make sure and note this as a modification in the ”Why not Rx” section.:

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!


Registration for the 2nd Annual CrossFit South Denver Women’s WOD Jam is open!

This event will be hosted February 15th from 9:30a – 4:00pm. Rx and Open divisions available. Prizes will be awarded to the top finishers. Registration is $39. This is a great opportunity to get one last comp in before the Open begins two weeks later! Movement standards, details and registration are available here. Make sure to register by February 3rd to ensure you get a t-shirt (registration will be open after 2/3, you just won’t get a shirt). E-Mail Clark@crossfitsouthdenver.com with any questions or concerns. See you there!