WOD Friday, 2/14/2014

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ANNOUNCEMENT: Follow this link to see the WODs and details for this Saturday’s 2nd Annual CFSD Women’s WOD Jam!

Announcement: CrossFit South Denver will be closed on Saturday 2/15 for the 2nd Annual CFSD Women’s WOD Jam. Additionally, Barbell Club will be canceled on Sunday due to our instructors and many BBC participants competing in the Colorado State Championships. Good luck to all competitors!

Low Hang Clean + Jerk (1RM) Fri,Feb 14,2014

Low Hang Clean (2″ from floor) + Jerk (push or split)

15 mins to work to a heavy single

 

Swings/Jumps/Push-Ups Fri,Feb 14,2014

AMRAP 15
25 KB Swings 55#/35#
25 Jumping Squats 45# (bar in back squat position)
15 HR Push-Ups

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

2nd Annual CrossFit South Denver Women’s WOD Jam

Registration for the 2nd Annual CrossFit South Denver Women’s WOD Jam has sold out!

This event will be hosted February 15th from 9:30a – 4:00pm and will feature 45 women from the Denver CrossFit community. Movement standards and details are available here.

CrossFit South Denver will be closed on Saturday, February 15th due to this event. Please stop by to see some amazing ladies compete!

2014 CrossFit Games Open

The 2014 CrossFit Games Open begins 2/27! We will be hosting Open workouts every Saturday at 11:30am (alternating between CrossFit Denver and CrossFit South Denver; stay tuned for the weekly hosting location) and every Sunday at CrossFit South Denver at 10:00am from 3/1 – 3/29. If you would like to do the Open and need a special time to be judged, join this Facebook group to request a judge at a particular workout time and we will do our absolute best to accommodate you.

The CrossFit Games Open is the largest CrossFit competition in the world (over 140,000 people participated last year), with 5 workouts being released over 5 weeks by CrossFit HQ. You need not be a super strong CrossFit competitor to compete; simply signing up for the Open to see how you stack up against everyone else in the region and the world is a great reason to sign up! If you would rather not sign up, but would simply like to come and participate in the Open workouts during the scheduled time, you are welcome to do that as well. When you register, select CrossFit South Denver as your affiliate and CrossFit South Denver Bears as your team (don’t worry if you’re not a super strong CrossFitter; only the top 3 individual scores count toward the team score. Nobody will bring the team’s score down). More information regarding the Open and registration is available here. Please e-mail Clark or speak with any coach if you have any additional questions or concerns about the Open. Go Bears!

Attitude Nation Level I Seminar

CrossFit South Denver has been presented with the incredible opportunity to host an Attitude Nation Level I Seminar on May 17-18, 2014. This seminar will be an instructional, hands-on Weightlifting seminar where athletes learn Weightlifting technique for both the Snatch and the Clean and Jerk. This seminar includes both coaching and demonstrations in a group setting by both Jon and Jessica North, who are legends in the Olympic Weightlifting community. Jon is a 2016 Olympic hopeful and professional athlete who competes in the sport of Weightlifting. He is the 2012 American Open Championship Winner, a 2011 National Champion, a 2010, 2011 & 2013 Pan American team member, and a two time Arnold Championship winner. He has been competing in the sport of weightlifting for 7 years, and is rapidly growing in strength and success.

This two-day seminar costs $350 per person. Registration is available here.