For time (30 min cap)
50 Calorie Row
40 KB Swings (55/35)
5 Rope Climbs (scale to 2 KTE + 2 Pull-Ups = 1 rope climb OR start out laying on the floor and pull yourself up in a planked position to standing with the rope)
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!