WOD Friday, 5/23/2014

Big Chipper 2 Fri,May 23,2014

For time (30 min cap)

70 DUs
60 Sit-ups
50 Calorie Row
40 KB Swings (55/35)
30 Burpees
20 T2B
100m sprint
5 Rope Climbs (scale to 2 KTE + 2 Pull-Ups = 1 rope climb  OR  start out laying on the floor and pull yourself up in a planked position to standing with the rope)

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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