WOD Friday, 5/30/2014

Deadlift/Hang Clean/Front Squat Fri,May 30,2014

AMRAP 12
7 Deadlifts (135#/95#)
7 Hang Cleans (135#/95#)
7 Front Squats (135#/95#)

Plank Hold/Sit-Up Fri,May 30,2014

6 rounds:
30 sec forearm plank hold
15 Abmat Sit-ups

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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