WOD Friday, 6/06/2014

ANNOUNCEMENT: All Saturday classes at CrossFit South Denver are cancelled tomorrow as we host the 2nd Annual CrossFit South Denver Olympic Weightlifting Classic. Stop by to see some big lifts! Details are below:

Click here for more information and to RSVP to the event via Facebook.

Row/OHS/HSPU Fri,Jun 6,2014

For Time:
1,000m row
50 OHS (45# for both M & F)
30 HSPU

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!