WOD Friday, 6/20/2014

Snatch/Wall ball/Run Fri,Jun 20,2014

AMRAP 12 min
7 Hang Power Snatch (95#/65#)
14 Wall balls (20#/14#)
200m Run

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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