WOD Friday, 7/05/2013

Partner Chipper 2

In Teams of 2, with only ONE person working at a time, complete for time:

100 Kettlebell Swings (53#/35#)
50 Burpees
20 Pull-ups
10 Snatches (135#/95#)
20 Pull-ups
50 Burpees
100 Wall Balls (20#/14# @ 9′ or 12# @ 10′)
* One person working at a time
** Use any snatch (full, power, split)

IF AN ODD NUMBER, MAKE UP A GROUP OF THREE TO DO (only one of the three working at a time):
170 Kettlebell Swings (53#/35#)
85 Burpees
35 Pull-ups
20 Snatches (135#/95#)
35 Pull-ups
85 Burpees
170 Wall Balls (20#/14# @ 9′ or 12# @ 10′)
* One person working at a time
** Use any snatch (full, power, split)

Our classes today are:
Workout of the Day: NOON

 

Interested in trying a workout at CrossFit South Denver? Click Here!

July 4th Weekend Schedule

Thursday, July 4th: CrossFit Denver & South Denver CLOSED.  9AM workout at CrossFit 6th Avenue

Friday, July 5th: CrossFit 6th Avenue CLOSED.  9am workout at CrossFit Denver, Noon workout at South Denver.

Saturday, July 6th: CrossFit Denver & South Denver CLOSED.  10AM park workout at Sloan’s Lake hosted by CrossFit 6th Avenue.  Location will be the northwest corner of Sloans Lake park – there are two parking lots there.  Look for the CrossFit 6th Ave Banner and Blue topped tent. Sheridan Ave & W Byron Pl/W 25th Ave (Edgewater).  This WOD will be primarily bodyweight movements, and LOTS of them.  Feel free to invite your friends, and come play in the sun with us.