WOD Friday, 7/11/2014

Squat/Swing/Carry Fri,Jul 11,2014

20 min AMRAP:
10 Front Squats (115#/85#)
10 KB Swings (55#/35#)
200m Plate Carry (45#/25#) Just 1 plate, NOT a farmer’s carry

Royal_Emily

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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