WOD Friday, 7/12/2013

Deadlift (3×10)

Deadlift

10-10-10

Try to increase weight on every round.

Please note the max weight lifted for 10 reps. Note any weights used to build up to your max weight in the ”Why not Rx” section.

Hang Clean/Ring Row/Burpee

4 rounds for time
15 Hang Clean 95/65
15 Ring Row
15 Burpees

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

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