WOD Friday, 7/18/2014

A lot of rounds….. Fri,Jul 18,2014

20 Rounds:
5 Wall balls (20#/14#)
1 Power Clean (225#/135#)

The Power Clean weight should be heavy, but not so heavy that the athlete resorts to poor technique.


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


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