A lot of rounds….. Fri,Jul 18,2014
5 Wall balls (20#/14#)
1 Power Clean (225#/135#)
The Power Clean weight should be heavy, but not so heavy that the athlete resorts to poor technique.
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!