WOD Friday, 7/19/2013

photo

…and the kitchen sink.

For total Reps

2 minutes ME Snatch 95/65 (keep track of rep)

then (no rest):

AMRAP 8
4 Squat Box jump 24/20 (BW squat into Box Jump)
4 Ring Row
4 Push Up
4 Wall Ball 20/14

then (no rest):

2 min ME Snatch 95/65 (keep track of reps)

Rest 1 min, then:

Find the difference between the 2 ME snatch efforts x 3 = # of burpees to do after 1 minute rest.

Post Total Reps

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

 

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