WOD Friday, 7/25/2014

Running after Isabel and Grace Fri,Jul 25,2014

For time, 20 minute cap

30 Snatch (135#/95#)
400 meter run
30 C&J (135#/95#)
400 meter run

Post your time, or 20:00 if you hit the time cap–in comments, record how far you got


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!