WOD Friday, 7/26/2013

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Split Jerk (10×1)

1-1-1-1-1-1-1-1-1-1 Split Jerk (from the rack) Rest 60 seconds after each set

Attempt to add weight each set

Post heaviest successful single

OHS/BS/PU

AMRAP 10

5 OHS 115/75 Rx2: 95/65 (from floor)
10 Back Squats 115/75 Rx2: 95/65 (from floor)
15 HR Push-ups

* Use same bar for OHS & Back Squat

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

 

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