WOD Friday, 8/01/2014

Shoulders to Overhead Fri,Aug 1,2014

4 Rounds for time:
10 Shoulder to Overhead (135#/95#)
10 Overhead Plate Lunges (45#/35#)
20 Pull-Ups

Royal_Emily

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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