Shoulders to Overhead Fri,Aug 1,2014
4 Rounds for time:
10 Shoulder to Overhead (135#/95#)
10 Overhead Plate Lunges (45#/35#)
Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!