WOD Friday, 8/02/2013

Back Squat (5×3)

Back Squat
3-3-3-3-3

Attempt to add weight each round (if possible with good form)

Post heaviest successful set of 3.

KBS/HSPU/PU

AMRAP 12
12 KBS 24/16kg
12 HSPU
12 Pullups

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

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