WOD Friday, 8/08/2014

KB Thrusters & Burpees Fri,Aug 8,2014

45-30-15
KB Thrusters (35#/25#)
15-30-45
Burpees

Royal_Emily

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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