WOD Friday, 8/09/2013


Announcement: Dr. Paul Endriss will be returning this upcoming Tuesday (8/13) at 5pm to offer FREE adjustments and consultations!

3 Rounds for Time:

800M Run
15 Back Squats (135#/95#) from the ground (scale to the rack)
15 Burpee Box Jumps (24″/20″)

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!