Take 10 Minutes to warm up to a heavy clean & jerk
In 5 minutes, take 3 attempts at a max clean & jerk
Death by Kettlebell Swing 55/35 American
15 minute workout — on the minute:
1st minute: 6 KB Swings
2nd minute: 7 KB Swings
3rd minute: 8 KB Swings
15th minute: 20 KB Swings
Your score is the highest number of reps you can get in a minute before you miss.
If/when you miss, drop back 5 reps and attempt to do that many reps for the remainder of the workout. If you miss again, drop back 5 again.
Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!