15 minutes to get max OHS
3 Months or less: 5×3 increasing weight where possible
Box Jump / burpee Pull-Up
Box jumps (28/24)
Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm
Interested in trying a workout at CrossFit South Denver? Click Here!