WOD Friday, 8/23/2013

1RM OHS

15 minutes to get max OHS

3 Months or less: 5×3 increasing weight where possible

Box Jump / burpee Pull-Up

21-15-9
Box jumps (28/24)
Burpee Pull-Ups

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

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