WOD Friday, 8/29/2014

Front Squatting Heavy Helen Fri,Aug 29,2014

3 Rounds of:
Run 400 meters
21 Pull-ups
12 Front Squats (185#/125#)

Royal_Emily

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!