WOD Friday, 9/05/2014

Rowing/Burping/Cleaning Fri,Sep 5,2014

For time:
30 Calorie Row
30 Bar-facing Burpees
30 Hang Power Cleans (135#/95#) Rx2: (115#/75#)

1 rep Max-Hang Squat Snatch Fri,Sep 5,2014

Take 20 min to find your 1 rep max Hang Squat Snatch


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!