WOD Friday, 9/06/2013

Squat clean + 3 Front Squats (EMOM 8)

EMOM 8
1 Squat Clean + 3 Front Squats Rx: 155/105 Rx2: 115/95
OR, if you know your 1RM squat clean, go 75%-85% of 1RM

Wall Ball/Run/TGU/Run

AMRAP 12 Min
8 Wallballs #20/14
200m run
4 Turkish Get Ups (2 each Arm) #55/35
100m run

Post total reps for the workout. Each run = 1 rep

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

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