WOD Friday, 9/12/2014

1,000m Sandwich Fri,Sep 12,2014

For time (30min time cap):
1000 Meter Row
20 Ground to Overhead (135#/95#) Rx2: (115#/75#)
30 Ring Dips
800 Meter Run
30 C2B Pull-Ups
20 Ground to Overhead (135#/95#) Rx2: (115#/75#)
1000 Meter Row

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm

 

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