WOD Friday, 9/13/2013

Cops Fighting Cancer hosts CrossFit Challenge

AMRAP Fran

AMRAP 15:
9 Thrusters (95#/65#)
9 Pull-Ups

This is the last round of Fran, done over and over again. See how many you can get.

Please post the number of rounds you completed. Note any extra reps or modifications in the ”Why not Rx” section.

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

 

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