WOD Friday, 9/27/2013

Row/AMRAP/Row

500m Row

1 minute rest

AMRAP 8
7 Deadlift 225#/155#
14 KB Swings 55#/35# American

1 minute rest

500m Row (attempt to match your first 500m time)

Post your total reps for the AMRAP. Post your 500m times in comments.

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!