WOD Monday, 10/28/2013

Cindy & Clean & Jerk

Increasing AMRAP 20
1 Round of Cindy
1 Clean & Jerk (155#/105#) (Rx2: 115#/75#)
1 Round of Cindy
2 Clean & Jerk (155#/105#) (Rx2: 115#/75#)
1 Round of Cindy
3 Clean & Jerk (155#/105#) (Rx2: 115#/75#)
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Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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