WOD Monday, 11/04/2013

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Push Jerk/V-Up/Run

15 Push Jerks (155#/105#) (rx2:115#/75#)
15 V-ups
400m run
12 Push Jerks (155#/105#) (rx2:115#/75#)
12 V-ups
200m run
9 Push Jerks (155#/105#) (rx2:115#/75#)
9 V-ups
100m run

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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