WOD Monday, 11/11/2013

Chipper (100-90-80-70….)

For Time (25 min cap)
100 BW Squats
90 Double Unders
80 Sit Ups
70 Walking Lunges
60 Push-Ups
50 Thrusters 45#/35#
40 Box Jumps 24’/20′
30 Ring Dips
20 Deadlifts (185#/135#)
10 Handstand Push Ups

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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