Find your 1 rep max deadlift in 20 minutes.
AMRAP 6 (Increasing reps)
Deadlifts @ 75% 1RM — start @ 4 reps, add 2 reps/round
Double unders — start @ 20 reps, add 5 reps/round
Post # rounds completed + number of reps in partial round. Ex: If you finished 5 rounds and did 14 deadlifts and 6 double-unders, your score is 5 + 20
Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm
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