WOD Monday, 12/16/2013

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1RM Back Squat (20 min cap) Mon,Dec 16,2013

Take 20 minutes to find your 1RM Back Squat

2 AMRAP 4’s Mon,Dec 16,2013

4 Min AMRAP
10 Thruster 95/65
10 Dynamic Push up

Rest 1 min

4 Min AMRAP
10 Front Rack Step-Up (45/35)
10 Ring Row

Post total rounds + reps for the entire workout

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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