WOD Monday, 1/27/2014

photo

Run/Deadlift/Front Squat/Muscle-Up Mon,Jan 27,2014

AMRAP 18
200M Run
5 Deadlifts (185#/125#) (Rx2:135#/95#)
5 Front Squats (185#/125#) (Rx2:135#/95#)
5 Muscle-Ups (Rx2: 5 Pull-Ups)

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

Interested in trying a workout at CrossFit South Denver? Click Here!

ANNOUNCEMENTS

Registration for the 2nd Annual CrossFit South Denver Women’s WOD Jam is open!

This event will be hosted February 15th from 9:30a – 4:00pm. Rx and Open divisions available. Prizes will be awarded to the top finishers. Registration is $39. This is a great opportunity to get one last comp in before the Open begins two weeks later! Movement standards, details and registration are available here. Make sure to register by February 3rd to ensure you get a t-shirt (registration will be open after 2/3, you just won’t get a shirt). E-Mail Clark@crossfitsouthdenver.com with any questions or concerns. See you there!