WOD Monday, 6/02/2014

Clean and Jerk Max Mon,Jun 2,2014

Find Your 1 Rep Max Clean and Jerk Weight

Pull-Ups/Clean & Jerks Mon,Jun 2,2014

Building AMRAP 12
Strict Pull-Ups
Clean and Jerk @ 50% of 1 rep max


Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!