WOD Monday, 6/09/2014

Running Bear Mon,Jun 9,2014

15 min time cap
200m run
5 reps Bear Complex (95#/65#) (Rx2: 75#/55#)
200m run
4 reps Bear Complex (135#/95#) (105#/75#)
200m run
3 reps Bear Complex (155#/105#) (125#/95#)
200m run
2 reps Bear Complex (185#/125#) (155#/115#)

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Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

 

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