WOD Monday, 6/16/2014

Squat Snatch (1RM) Mon,Jun 16,2014

1 rep max Squat Snatch

Runin’ & Squatin’ Mon,Jun 16,2014

4 Rounds for Time:
400m Run
50 Air Squats

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


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