WOD Monday, 6/23/2014


Push Press 5×5 Mon,Jun 23,2014

From the rack; increase weight each set.

Doubles/Hang Cleans Mon,Jun 23,2014

3 Rounds for Time:
75 Double Unders
25 Hang Cleans (95#/65#)

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


Interested in trying a workout at CrossFit South Denver? Click Here!