WOD Monday, 6/30/2014

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Squatting/Cleaning/Jerking/Burping/Toeing Mon,Jun 30,2014

12 min AMRAP
3 Squat Clean & Jerks (155#/105#); Rx2: (135#/85#)
6 Bar-facing Burpees
9 T2B

Our classes today are:
Workout of the Day: 6:00am, 7:00am, 10:00am, noon, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm


4th of July holiday schedule
Our 4th of July weekend schedule will be normal schedule EXCEPT for Friday the 4th.  On the 4th we will have one workout at each gym:  9am at CrossFit Denver, 11am at CrossFit South Denver.

Interested in trying a workout at CrossFit South Denver? Click Here!