WOD Monday, 7/01/2013

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NANCY

5 rounds for time:

400m Run
Overhead Squats, 15 reps (95#/65#)

Post your time as MM:SS. Post any modifications under ”Why not Rx” section.

Our classes today are:
Workout of the Day: 6:00am, 10:00am, noon, 4:30pm, 5:30pm, 6:30pm
Elements 2: 6:30pm

Interested in trying a workout at CrossFit South Denver? Click Here!

July 4th Weekend Schedule

Thursday, July 4th: CrossFit Denver & South Denver CLOSED.  9AM workout at CrossFit 6th Avenue

Friday, July 5th: CrossFit 6th Avenue CLOSED.  9am workout at CrossFit Denver, Noon workout at South Denver.

Saturday, July 6th: CrossFit Denver & South Denver CLOSED.  10AM park workout at Sloan’s Lake hosted by CrossFit 6th Avenue.  Location will be the northwest corner of Sloans Lake park – there are two parking lots there.  Look for the CrossFit 6th Ave Banner and Blue topped tent. Sheridan Ave & W Byron Pl/W 25th Ave (Edgewater).  This WOD will be primarily bodyweight movements, and LOTS of them.  Feel free to invite your friends, and come play in the sun with us.